Low Fodmap Vegetable Fried Rice
This fried rice recipe has all of the flavor and none of the fodmaps! It can be made with store-bought frozen rice or regular rice, and you can customize it with all your favorite vegetables. It's a must-try if you miss takeout on the low fodmap diet!
Ingredients
- 3 cups rice cooked and cooled
- 2 eggs
- 1 bell pepper chopped
- 1/3 cup matchstick carrots
- 1/2 cup pineapple chopped
- 3-4 tbsp coconut aminos
- 1/2 tbsp fish sauce
- 1/4 cup green onion (only the green part), chopped
- 1 1/2 tsp sesame oil
- 1 tsp garlic oil
- oil or vegan butter for frying
- cilantro optional
Instructions
- Scramble your eggs in a large pan or wok with oil or vegan butter. Then set the eggs aside.
- Add some more oil to the pan and saute the bell pepper, carrots, and pineapple for 3-5 minutes until soft. Move them to one side of the pan.
- Add some more oil and then add the cooked rice. Stir to combine with the veggies and pineapple and cook for 2-3 minutes.
- Then add the coconut aminos and fish sauce and cook for 2-3 more minutes.
- Remove the pan from the heat, and stir in the scrambled eggs, green onion, sesame oil, and garlic oil.
- Top with cilantro if desired and enjoy!
Notes
Tip: Add chicken or shrimp to add more protein!
Or, if you want to make this recipe vegan, leave out the eggs and the fish sauce. It's still delicious!